7 Day Diet Part 2

The full instructions and recipe for the cabbage soup or 7 Day Diet can be found below:

7 Day Diet Instructions

Day One

Soup and fruit. You can eat as much cabbage soup and fruit as you like for the entire day. Black teas, coffees and unsweetened cranberry juice or water is fine for drinks.(Exclude Bananas from your fruit choice)

Day Two

Soup and vegetables. Again you can eat as many vegetables as you like excluding: corn, beans and peas. No fruit today but you can indulge with a baked potato and butter for dinner. Drinks as per day one.

Day Three

Soup, vegetables and fruit. This is a combined day of days one and two, excluding the baked potato. Don't forget your cabbage soup. Drinks as per day one.

Day Four

Soup, skim milk and bananas. Eat as much as 8 bananas today with unlimited glasses of skim milk and your cabbage soup. Drinks as per usual.

Day Five

Soup, beef and tomatoes. Yummy! You can have as much as 10 - 20 ounces of beef today along with 5 - 6 fresh tomatoes. If you don't like or eat beef you can opt for skinless chicken - no skin! Try to have a least one serving of cabbage soup. Drinks as per usual. Special note: Do try to drink 6 - 8 glasses of water today, it will help flush some of the acid from the tomatoes.

Day Six

Soup, beef and vegetables. This is a great day! You can have at least 2 -3 steaks with unlimited vegetables excluding potatoes. Again try to have at least one serving of soup and drinks as per day one.

Day Seven

Thank Goodness! Soup, brown rice and vegetables. You can have as much as you like. Just make sure you include a serving of cabbage soup. You can even have natural fruit juice today.

As you can see there is plenty of fresh fruits and vegetables on this 7 Day Diet. Don't forget you cannot under any circumstances continue on to day eight! You must give your body a break from this diet for at least 2 - 3 weeks. Overall it is extremely low in protein, vitamins and minerals not to mention complex carbs. Do not recommend or give this diet to a child or a teenager, it should only be used for a adult who has received the advice of a doctor or physician.

The 7 Day Diet Cabbage Soup Recipe

6 - 7 Large onions

2 Green Peppers

1 Bunch Celery

3 - 4 Carrots

1 Cup of Mushrooms

Half to a whole head of Cabbage

2 Cans Tomatoes

2 Cubes of Seasoning

1 can V8 juice (optional)

Season with curry powder, salt, pepper and herbs etc

Instructions

Prepare, clean and dice all of your vegetables. Use a slow cooker or large pot and fill with 12 cups of water. Add your vegetables, seasonings and juice. Put the lid on and slowly cook the soup for 2 - 3 hours or more until your vegetables are tender or to your liking. Store in the fridge over the next 7 days and heat through as required.

The 7 Day Diet is extremely low in fat but high in fibre. This is one of the main reasons why you cannot sustain this diet for more than seven days at a time. Use this diet as a starting point to achieving your weight loss goals.