Adele strongly believes that the true success to losing weight comes down to the timing of when you eat and of course what you eat.

She is not a firm believer of starvation so at least you get to eat a variety of foods following her 5 Day Miracle Diet. Her 5 Day Diet plan is supposed to help your body deal with cravings by leveling your blood sugar levels. This is of course the main reason for most dieters indulging in cakes, cookies and lollies. So if you have been cursed with several sets of sweet teeth, Adele may be able to help you.

First off, you need to make sure that you eat within 30mins of waking. This meal of the day should include some protein and starch. Two hours later you need to consume a hard chewable snack such as an apple or maybe some carrots. Not the most filling items to eat, but they are low in fat, they have natural sugars and they also contain a mix of healthy minerals and vitamins.

Lunch should be eaten no later than 1pm to include one serving of protein and vegetables. Dinner should be no later than 7pm and it should be the last meal of the day. The exact same guidelines apply for dinner. You must make sure that you eat a hard or soft chewable snack in between. As time progresses you can add such items as whole grain sources, potato's and beans. For the full 5 Day Diet instructions you will need to purchase her book which is only $7 from Amazon at the moment.

I do actually think Adele's 5 Day Miracle Diet plan is quite good, there is a mix of proteins, carbs, fruits, and vegetables. If you can curb the need or desire to crave sugary or high fat foods what a bonus that would be. If you compare this book to some of the other detox and juice fasting diets, there is quite a substantial amount of food for you to eat. I don't know how you would go over the long term with this diet as some readers have found the book to be too restrictive. It seems to be more about reduced calories and low fat than anything else. Other readers have said that her book is a bit disorganized and that it lacks consistent instructions for use. Here is a link for you to review some of the other 5 Day Diet reviews left by other readers of her book at Amazon:

5 Day Miracle Diet Reviews

I guess its a matter of sticking with something that you think you can follow. If a 3 Day Diet with extreme reduced calories appears to be too daunting you could consider Adele's program because it includes a lot more food items. Every weight loss program is going to include an element of hunger I don't think there is truly anyway to get around the issue. However as each day passes by, those hunger pains diminish because your body is adjusting and losing body fat. Therefore whether you chose a 3, 10 or 5 Day Diet or even something more long term and permanent hang in there for the first few days, any new eating plan will cause a slight discomfort in terms of hunger pains!