Bodybuilding Diet
As with any specific topic in the
weight loss industry bodybuilding has many recommended variances in techniques and strategies. Today I would like
to discuss the key factors surrounding the low carb bodybuilding diet. 3 Popular main stream low carb diets
are:
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The Zone |
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The Carbohydrate Addicts Lifespan Program |
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Dr Atkins New Diet Revolution |
The most common problem with a low carb bodybuilding diet is the level of saturated
fats and the excessive consumption of red meats. Diets that are high in saturated fats may lead to illnesses such
as heart disease or cancer. If the dieter chooses to adopt healthy fats then remarkable results maybe seen. At this
stage in time it is really too early to see the side effects of choosing a low carb bodybuilding diet.
This type of diet does have it benefits though. It can encourage you to avoid a
larger range of bad carbohydrate foods such as:
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Cakes |
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Biscuits |
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Chocolate |
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Milk |
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Crackers |
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White Bread |
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White Rice |
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White Sugar |
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White Flour |
These foods can cause rises in your blood sugar levels along with cravings for
similar items. Which are not considered to be good foods for any bodybuilding diet whether it is low carb or
not. There are some foods which are lower in carbohydrates that are considered to be better for you such
as:
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Fresh green leafy vegetables |
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Low sugar fruits ie blueberries and raspberries |
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Low carb meal replacement bars and drinks |
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Cauliflower |
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Peppers |
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Mushrooms |
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Rhubarb |
If you are diabetic low carbohydrate foods for a bodybuilding diet will be much
healthier for you because they keep your blood sugar levels consistent. Basically you could start by replacing
white based products like white sugar, bread, flour, pasta and rice with brown or whole wheat varities. Put a
limit on potatoes, sweet corn and bananas. Try to avoid other starchy vegetables and super sweet fruits.
A low carbohydrate bodybuilding diet can be both low in saturated fats and sugars.
Balancing between them both is the key. Eating 5-6 small meals per day will help a great deal. Engaging in a
regular workout plan that involves cardio and weight training will require more calories. Make sure your choices
are healthy.
Tom
Venuto has a detailed explanation about most of the foods we eat and what specific food types can do.
How they effect us and what the consequences are. It is from a scientific view but it would defintly help you with
a bodybuilding diet suited to your own goals. Burn The Fat
Feed The Muscle Review
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